NLInstructional Videos
With the help of the exercises below you can reinforce your treatment at FysioCity.
Strengthening your body is an important part of your rehabilitation.
Superman
The Superman is a medium intensive exercise that strengthens your lower back and core…
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Reversed Superman
The Reversed Superman is a fitness exercise that allows you to train both your abdominal and…
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Side Plank
The Side Plank is an isometric exercise that focuses primarily on the transverse…
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Sumo Squat
With the Sumo Squat you place your feet much farther apart than with a normal squat…
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Lunges
Lunges is an exercise that allows you to train the hamstrings, thighs, buttocks and abdomen…
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Skipping Rope
Jumping rope is a low-threshold sport that you can use to burn a lot of calories and use…
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Lower Body Twist
With low back pain it is advisable to keep moving without straining your back too much…
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Upper Body Twist
The Upper Body Twist is a movement in which the shoulders rotate relative to the pelvis…
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Leg Raises
Leg Raises is a simple yet extremely effective exercise for training your lower abs…
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Jumping Jacks
Jumping jacks are perhaps the best known cardio exercises. You can speed up your…
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Squat
A Squat is a knee bend, usually with extra resistance such as that of a barbell…
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Wall Angel
The Wall Angel is a very good exercise if you suffer from tense neck and shoulder…
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Push Ups
Push Ups is the mother of all body weight exercises. You can do it anywhere…
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Sit ups
The “Sit up” falls under the strength training and is usually performed with a view to…
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Planking
Planking is an isometric exercise mainly focused on the straight abs, the transverse…
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