{"id":3468,"date":"2019-04-30T12:03:54","date_gmt":"2019-04-30T10:03:54","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3468"},"modified":"2019-04-30T12:03:54","modified_gmt":"2019-04-30T10:03:54","slug":"leg-raises","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/leg-raises\/","title":{"rendered":"Leg Raises"},"content":{"rendered":"<h1 style=\"text-align: center;\">Leg Raises<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Leg Raises is a simple yet extremely effective exercise for training your lower abs. With the Leg Raises you mainly train your abs, so make sure that you get as much strength as possible from your abs and not from your legs during this exercise.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/aaU1jRHzXrk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg Raises Leg Raises is a simple yet extremely effective exercise for training your lower abs. With the Leg Raises you mainly train your abs, so make sure that you get as much strength as possible from your abs and not from your legs during this exercise. Click here for an overview of all FysioCity [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3468","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leg Raises - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/en\/leg-raises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leg Raises - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Leg Raises Leg Raises is a simple yet extremely effective exercise for training your lower abs. With the Leg Raises you mainly train your abs, so make sure that you get as much strength as possible from your abs and not from your legs during this exercise. 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