{"id":3467,"date":"2019-04-30T12:03:00","date_gmt":"2019-04-30T10:03:00","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3467"},"modified":"2019-04-30T12:03:00","modified_gmt":"2019-04-30T10:03:00","slug":"lower-body-twist","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/lower-body-twist\/","title":{"rendered":"Lower Body Twist"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lower Body Twist<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">With lower back pain it is advisable to keep moving without straining your back too much. With the Lower Body Twist you make the back more mobile, reducing pain.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/gs8Lqsng0F8?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower Body Twist With lower back pain it is advisable to keep moving without straining your back too much. With the Lower Body Twist you make the back more mobile, reducing pain. Click here for an overview of all FysioCity instructional videos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3467","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lower Body Twist - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/lower-body-twist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Body Twist - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Lower Body Twist With lower back pain it is advisable to keep moving without straining your back too much. 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