{"id":3466,"date":"2019-04-30T12:01:57","date_gmt":"2019-04-30T10:01:57","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3466"},"modified":"2019-04-30T12:01:57","modified_gmt":"2019-04-30T10:01:57","slug":"lunges","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/lunges\/","title":{"rendered":"Lunges"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lunges<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Lunges is an exercise that allows you to train the hamstrings, thighs, buttocks and abdomen. In addition to a muscle-strengthening effect, lunges also have a balance component. Lunges are often used to improve your balance.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/XLJNQTrp0wU?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunges Lunges is an exercise that allows you to train the hamstrings, thighs, buttocks and abdomen. In addition to a muscle-strengthening effect, lunges also have a balance component. Lunges are often used to improve your balance. Click here for an overview of all FysioCity instructional videos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3466","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lunges - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/lunges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunges - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Lunges Lunges is an exercise that allows you to train the hamstrings, thighs, buttocks and abdomen. In addition to a muscle-strengthening effect, lunges also have a balance component. Lunges are often used to improve your balance. 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