{"id":3447,"date":"2019-04-30T11:55:57","date_gmt":"2019-04-30T09:55:57","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3447"},"modified":"2019-04-30T11:55:57","modified_gmt":"2019-04-30T09:55:57","slug":"sit-ups","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/sit-ups\/","title":{"rendered":"Sit ups"},"content":{"rendered":"<h1 style=\"text-align: center;\">Sit Ups<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">The &#8220;Sit up&#8221; falls under the strength training and is usually performed with a view to strengthening the abdominal muscles. People first lie down with their backs on the floor, usually with their arms over their chest or behind their head and their knees bent. Then both the upper and lower vertebrae are lifted from the floor to above the buttocks.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/y41_B_jzB-I?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit Ups The &#8220;Sit up&#8221; falls under the strength training and is usually performed with a view to strengthening the abdominal muscles. People first lie down with their backs on the floor, usually with their arms over their chest or behind their head and their knees bent. Then both the upper and lower vertebrae are [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3447","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sit ups - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/sit-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sit ups - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Sit Ups The &#8220;Sit up&#8221; falls under the strength training and is usually performed with a view to strengthening the abdominal muscles. People first lie down with their backs on the floor, usually with their arms over their chest or behind their head and their knees bent. Then both the upper and lower vertebrae are [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fysiocity.nl\/sit-ups\/\" \/>\n<meta property=\"og:site_name\" content=\"FysioCity\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sit-ups\\\/\",\"url\":\"https:\\\/\\\/www.fysiocity.nl\\\/sit-ups\\\/\",\"name\":\"Sit ups - FysioCity - Fysiotherapie Amsterdam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/#website\"},\"datePublished\":\"2019-04-30T09:55:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sit-ups\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fysiocity.nl\\\/sit-ups\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sit-ups\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fysiocity.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sit ups\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.fysiocity.nl\\\/\",\"name\":\"FysioCity\",\"description\":\"Fysiotherapie Amsterdam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fysiocity.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sit ups - FysioCity - Fysiotherapie Amsterdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fysiocity.nl\/sit-ups\/","og_locale":"en_US","og_type":"article","og_title":"Sit ups - FysioCity - Fysiotherapie Amsterdam","og_description":"Sit Ups The &#8220;Sit up&#8221; falls under the strength training and is usually performed with a view to strengthening the abdominal muscles. People first lie down with their backs on the floor, usually with their arms over their chest or behind their head and their knees bent. Then both the upper and lower vertebrae are [...]","og_url":"https:\/\/www.fysiocity.nl\/sit-ups\/","og_site_name":"FysioCity","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fysiocity.nl\/sit-ups\/","url":"https:\/\/www.fysiocity.nl\/sit-ups\/","name":"Sit ups - FysioCity - Fysiotherapie Amsterdam","isPartOf":{"@id":"https:\/\/www.fysiocity.nl\/#website"},"datePublished":"2019-04-30T09:55:57+00:00","breadcrumb":{"@id":"https:\/\/www.fysiocity.nl\/sit-ups\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fysiocity.nl\/sit-ups\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fysiocity.nl\/sit-ups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fysiocity.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Sit ups"}]},{"@type":"WebSite","@id":"https:\/\/www.fysiocity.nl\/#website","url":"https:\/\/www.fysiocity.nl\/","name":"FysioCity","description":"Fysiotherapie Amsterdam","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fysiocity.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/pages\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/comments?post=3447"}],"version-history":[{"count":2,"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/pages\/3447\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/pages\/3447\/revisions\/3458"}],"wp:attachment":[{"href":"https:\/\/www.fysiocity.nl\/en\/wp-json\/wp\/v2\/media?parent=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}