{"id":3445,"date":"2019-04-30T11:54:19","date_gmt":"2019-04-30T09:54:19","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3445"},"modified":"2019-04-30T11:54:19","modified_gmt":"2019-04-30T09:54:19","slug":"squat","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/squat\/","title":{"rendered":"Squat"},"content":{"rendered":"<h1 style=\"text-align: center;\">Squat<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">A Squat is a knee bend, usually with extra resistance such as that of a barbell. The English term squat is used worldwide, especially in the power sports world. The squat is mainly known as an exercise for your gluteal muscles, but it is also a good exercise for strong thighs.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/vczShAl3VkM?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat A Squat is a knee bend, usually with extra resistance such as that of a barbell. The English term squat is used worldwide, especially in the power sports world. The squat is mainly known as an exercise for your gluteal muscles, but it is also a good exercise for strong thighs. Click here for [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3445","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squat - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/squat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squat - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Squat A Squat is a knee bend, usually with extra resistance such as that of a barbell. The English term squat is used worldwide, especially in the power sports world. The squat is mainly known as an exercise for your gluteal muscles, but it is also a good exercise for strong thighs. 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