{"id":3444,"date":"2019-04-30T11:53:24","date_gmt":"2019-04-30T09:53:24","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3444"},"modified":"2019-04-30T11:53:29","modified_gmt":"2019-04-30T09:53:29","slug":"sumo-squat","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/sumo-squat\/","title":{"rendered":"Sumo Squat"},"content":{"rendered":"<h1 style=\"text-align: center;\">Sumo Squat<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">With the Sumo Squat you place your feet much farther apart than with a normal squat. As a result, the gluteal muscles and the inside of the thighs are used much more. This exercise is extremely suitable for training the gluteal muscles.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/wg55vPka3nA?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumo Squat With the Sumo Squat you place your feet much farther apart than with a normal squat. As a result, the gluteal muscles and the inside of the thighs are used much more. This exercise is extremely suitable for training the gluteal muscles. Click here for an overview of all FysioCity instructional videos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sumo Squat - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/sumo-squat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumo Squat - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Sumo Squat With the Sumo Squat you place your feet much farther apart than with a normal squat. As a result, the gluteal muscles and the inside of the thighs are used much more. This exercise is extremely suitable for training the gluteal muscles. Click here for an overview of all FysioCity instructional videos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fysiocity.nl\/sumo-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"FysioCity\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-30T09:53:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sumo-squat\\\/\",\"url\":\"https:\\\/\\\/www.fysiocity.nl\\\/sumo-squat\\\/\",\"name\":\"Sumo Squat - FysioCity - Fysiotherapie Amsterdam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/#website\"},\"datePublished\":\"2019-04-30T09:53:24+00:00\",\"dateModified\":\"2019-04-30T09:53:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sumo-squat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fysiocity.nl\\\/sumo-squat\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/sumo-squat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fysiocity.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sumo Squat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fysiocity.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.fysiocity.nl\\\/\",\"name\":\"FysioCity\",\"description\":\"Fysiotherapie Amsterdam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fysiocity.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sumo Squat - FysioCity - Fysiotherapie Amsterdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fysiocity.nl\/sumo-squat\/","og_locale":"en_US","og_type":"article","og_title":"Sumo Squat - FysioCity - Fysiotherapie Amsterdam","og_description":"Sumo Squat With the Sumo Squat you place your feet much farther apart than with a normal squat. 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