{"id":3438,"date":"2019-04-30T11:50:14","date_gmt":"2019-04-30T09:50:14","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3438"},"modified":"2019-04-30T11:50:14","modified_gmt":"2019-04-30T09:50:14","slug":"upper-body-twist","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/upper-body-twist\/","title":{"rendered":"Upper Body Twist"},"content":{"rendered":"<h1 style=\"text-align: center;\">Upper Body Twist<\/h1>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">The Upper Body Twist is a movement in which the shoulders rotate relative to the pelvis. The additional advantage of this is that your oblique abs are forced to act as stabilizers and are therefore trained indirectly.<\/span><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/uoGNgeu0CNU?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Click <a href=\"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/\">here<\/a> for an overview of all FysioCity instructional videos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upper Body Twist The Upper Body Twist is a movement in which the shoulders rotate relative to the pelvis. The additional advantage of this is that your oblique abs are forced to act as stabilizers and are therefore trained indirectly. Click here for an overview of all FysioCity instructional videos.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3438","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upper Body Twist - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/upper-body-twist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upper Body Twist - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Upper Body Twist The Upper Body Twist is a movement in which the shoulders rotate relative to the pelvis. The additional advantage of this is that your oblique abs are forced to act as stabilizers and are therefore trained indirectly. 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