{"id":3427,"date":"2019-04-30T11:43:03","date_gmt":"2019-04-30T09:43:03","guid":{"rendered":"http:\/\/www.fysiocity.nl\/?page_id=3427"},"modified":"2019-04-30T12:13:02","modified_gmt":"2019-04-30T10:13:02","slug":"instructional-videos","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/instructional-videos\/","title":{"rendered":"Instructional Videos"},"content":{"rendered":"

Instructional Videos<\/h1>\n

With the help of the exercises below you can reinforce your treatment at FysioCity. <\/span>
Strengthening your body is an important part of your rehabilitation.<\/span><\/p>\n

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Superman<\/h2>\n

The Superman is a medium intensive exercise that strengthens your lower back and core…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Reversed Superman<\/h2>\n

The Reversed Superman is a fitness exercise that allows you to train both your abdominal and…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Side Plank<\/h2>\n

The Side Plank is an isometric exercise that focuses primarily on the transverse…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n

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Sumo Squat<\/h2>\n

With the Sumo Squat you place your feet much farther apart than with a normal squat…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Lunges<\/h2>\n

Lunges is an exercise that allows you to train the hamstrings, thighs, buttocks and abdomen…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Skipping Rope<\/h2>\n

Jumping rope is a low-threshold sport that you can use to burn a lot of calories and use…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n

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Lower Body Twist<\/h2>\n

With low back pain it is advisable to keep moving without straining your back too much…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Upper Body Twist<\/h2>\n

The Upper Body Twist is a movement in which the shoulders rotate relative to the pelvis…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Leg Raises<\/h2>\n

Leg Raises is a simple yet extremely effective exercise for training your lower abs…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n

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Jumping Jacks<\/h2>\n

Jumping jacks are perhaps the best known cardio exercises. You can speed up your…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Squat<\/h2>\n

A Squat is a knee bend, usually with extra resistance such as that of a barbell…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Wall Angel<\/h2>\n

The Wall Angel is a very good exercise if you suffer from tense neck and shoulder…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n

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Push Ups<\/h2>\n

Push Ups is the mother of all body weight exercises. You can do it anywhere…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Sit ups<\/h2>\n

The “Sit up” falls under the strength training and is usually performed with a view to…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t

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Planking<\/h2>\n

Planking is an isometric exercise mainly focused on the straight abs, the transverse…<\/span><\/p>\n\n Watch the video<\/span>\n <\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Instructional Videos With the help of the exercises below you can reinforce your treatment at FysioCity. Strengthening your body is an important part of your rehabilitation.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3427","page","type-page","status-publish","hentry"],"yoast_head":"\nInstructional Videos - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/instructievideos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructional Videos - FysioCity - Fysiotherapie Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Instructional Videos With the help of the exercises below you can reinforce your treatment at FysioCity. 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