{"id":10042,"date":"2025-06-06T12:49:25","date_gmt":"2025-06-06T10:49:25","guid":{"rendered":"https:\/\/www.fysiocity.nl\/?page_id=10042"},"modified":"2025-06-06T13:32:23","modified_gmt":"2025-06-06T11:32:23","slug":"spinal-energetics-with-selina-horning-in-amsterdam-at-fysiocity-release-restore-reconnect","status":"publish","type":"page","link":"https:\/\/www.fysiocity.nl\/en\/spinal-energetics-with-selina-horning-in-amsterdam-at-fysiocity-release-restore-reconnect\/","title":{"rendered":"Spinal Energetics with Selina Horning in Amsterdam at FysioCity \u2013 Release, Restore &#038; Reconnect"},"content":{"rendered":"<div class=\"row\"  id=\"row-1571173002\">\n\n\t<div class=\"col medium-8 small-12 large-8\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1><b>Spinal Energetics at FysioCity: Release tension, restore flow<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">At FysioCity, we believe true healing goes beyond the physical. That\u2019s why we now offer <b>Spinal Energetics<\/b>: a gentle, somatic energy-based method that works with your spine, nervous system, and energetic field. This approach supports your body to release stored tension\u2014whether physical, emotional, or energetic\u2014so you can feel more balanced, grounded and alive.<\/span><\/p>\n<h2><b>What is Spinal Energetics?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Spinal Energetics was developed by Dr. Sarah Jane, a chiropractor and counselor. It blends elements of Eastern and Western healing traditions and involves light physical touch (or no touch), breathwork and energetic alignment. Each session helps the nervous system safely discharge built-up stress and return to a state of regulation and flow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma, emotions and chronic stress often manifest as subtle patterns of physical tension. Spinal Energetics works with the intelligence of your body, allowing these patterns to release at your own pace, restoring clarity and vitality.<\/span><\/p>\n<h2><b>Who is Spinal Energetics for?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This method is suitable for anyone seeking deeper connection, healing, or nervous system regulation. It may be especially helpful if you\u2019re dealing with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Chronic pain or tension without clear cause<\/li>\n<li style=\"font-weight: 400;\">Stress, anxiety, burnout or emotional overwhelm<\/li>\n<li style=\"font-weight: 400;\">A desire for emotional integration or self-awareness<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spinal Energetics is also a powerful complement to physiotherapy, psychotherapy and other healing modalities.<\/span><\/p>\n<h2><b>What to Expect During a Session<\/b><\/h2>\n<ol>\n<li><b>Intake<\/b><br \/><span style=\"font-weight: 400;\">A brief check-in on how you&#8217;re feeling physically, mentally, and emotionally.<\/span><\/li>\n<li><b>Treatment<\/b><br \/><span style=\"font-weight: 400;\">Fully clothed, you\u2019ll lie on a treatment table while the practitioner gently engages with your body and energetic field using light touch, breathwork and intention.<\/span><\/li>\n<li><b>Experience<\/b><br \/><span style=\"font-weight: 400;\">People may experience sensations like heat, vibration, spontaneous movement or deep stillness. Some feel emotional release, others simply feel calm and clear. There is no right or wrong \u2014 your body guides the process.<\/span><\/li>\n<\/ol>\n<h2><b>Preparation &#038; Aftercare<\/b><\/h2>\n<ul>\n<li>Wear loose, comfortable clothing<\/li>\n<li>Avoid alcohol or recreational drugs before the session<\/li>\n<li>Allow time for rest and integration afterwards<\/li>\n<li>Drink plenty of water after your session<\/li>\n<\/ul>\n<h2><b>Contraindications<\/b><\/h2>\n<ul>\n<li>Use of alcohol or drugs before your session<\/li>\n<li>Untreated or acute psychiatric conditions (e.g. psychosis)<\/li>\n<li>First trimester of pregnancy (unless discussed in advance)<\/li>\n<li>Recent spinal surgery (&lt;6 months) without medical clearance<\/li>\n<\/ul>\n<h2><b>Pricing &#038; Insurance<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A 60-minute Spinal Energetics session costs \u20ac92. Multi-session packages are also available upon request.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have supplementary insurance for alternative or complementary healthcare, your session may be partially reimbursed. Please check with your insurer whether Spinal Energetics (as an alternative therapy) is covered under your policy.<\/span><\/p>\n<a href=\"https:\/\/www.fysiocity.nl\/en\/book-a-spinal-energetics-session-online-with-selina-horning-at-fysiocity-wetering-in-amsterdam\/\" target=\"_self\" class=\"button success is-larger expand\"  style=\"border-radius:99px;\">\n    <span>Book Your Session Now<\/span>\n  <i class=\"icon-play\" ><\/i><\/a>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1176615392\">\n\t\t<a class=\"\" href=\"http:\/\/www.fysiocity.nl\/online-spinal-energetics-appointment-at-fysiocity-wetering-in-amsterdam-with-selina-horning\/\"  >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"401\" src=\"https:\/\/www.fysiocity.nl\/wp-content\/uploads\/2025\/06\/Spinal-Energetics-square.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_1176615392 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><b>Why Choose Spinal Energetics at FysioCity?<\/b><\/h2>\n<ul>\n<li><b>Deep Nervous System Regulation:<\/b> Release tension and return to your natural state of ease<\/li>\n<li><b>Holistic Care:<\/b> Integrates physical, emotional and energetic healing<\/li>\n<li><b>Personalized Sessions:<\/b> Each session is intuitively tailored to your system\u2019s needs<\/li>\n<li><b>Interdisciplinary Support:<\/b> Combine with physiotherapy, osteopathy or coaching for whole-person care<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Experience the unique benefits of Spinal Energetics with Selina Horning at FysioCity Wetering in Amsterdam. Book your appointment and take the first step toward deeper connection, clarity and calm.<\/span><\/p>\n<a href=\"https:\/\/www.fysiocity.nl\/en\/book-a-spinal-energetics-session-online-with-selina-horning-at-fysiocity-wetering-in-amsterdam\/\" target=\"_self\" class=\"button success is-larger expand\"  style=\"border-radius:99px;\">\n    <span>Book with Selina Now<\/span>\n  <i class=\"icon-play\" ><\/i><\/a>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10042","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinal Energetics with Selina Horning in Amsterdam at FysioCity \u2013 Release, Restore &amp; Reconnect - FysioCity - Fysiotherapie Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysiocity.nl\/en\/spinal-energetics-with-selina-horning-in-amsterdam-at-fysiocity-release-restore-reconnect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinal Energetics with Selina Horning in Amsterdam at FysioCity \u2013 Release, Restore &amp; 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