1.0FysioCityhttps://www.fysiocity.nl/en/rich600338<blockquote class="wp-embedded-content" data-secret="ArvbiGxqrd"><a href="https://www.fysiocity.nl/en/leg-raises/">Leg Raises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fysiocity.nl/en/leg-raises/embed/#?secret=ArvbiGxqrd" width="600" height="338" title="“Leg Raises” — FysioCity" data-secret="ArvbiGxqrd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.fysiocity.nl/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Leg Raises Leg Raises is a simple yet extremely effective exercise for training your lower abs. With the Leg Raises you mainly train your abs, so make sure that you get as much strength as possible from your abs and not from your legs during this exercise. Click here for an overview of all FysioCity [...]